10 minutes
Living in wine country we are surrounded by grapes. What better way to enjoy the bounty then by blending them into a delicious smoothie?!
1 cup seasonal freshly picked red grapes
1 cup steamed then frozen zucchini*
1 peeled and seeded cucumber
1/4 cup blackberries
2 cups coconut water
Place all ingredients in a blender and blend until smooth. Enjoy!
*steaming the zucchini before freezing helps to decrease bloating and gas. and aids in digestion. Although it may sound different, zucchini is a great base for smoothies. They are relatively neutral in taste, add fiber, and are a better option for anyone trying to cut back on sugar.