Mint Green Chia Pudding


Prep Time

5 minutes

Prep Notes

Who doesn't love to add a little more green into their life? This recipe was inspired by Kris Carr's green milk recipe. I took the liberty of adding in a few mint leaves for a bit of a twist. For anyone who loves to explore different juice, smoothies, and elixirs, I highly recommend her book Crazy, Sexy, Juice. Many people do not know that it is very easy to make nut milk at home with just a few ingredients.

Cooking Time

Overnight

Yields

2 cups

Ingredients

For the green milk:

1 cup soaked almonds

3 cups water

2-3 pitted dates

2 kale leaves, stems removed

2 cups spinach

Handful of fresh mint leaves

1 tsp vanilla

pinch of salt


For the pudding:

1/2 cup chia seeds

1 tbs raw honey



Directions

For the milk:

Place all ingredients in a blender and blend until smooth. Using a cheese cloth or nut milk bag, pour milk over top the cloth into a large bowl. Gather the cloth at the corners and squeeze the remaining milk from the pulp. Discard the pulp or save for future recipes. Milk will keep about 2-3 days. 


For the pudding:

Place chia seeds and honey into a 16 oz mason jar or air tight container. Add 2 cups of green milk. Stir and place in the fridge overnight or until gel consistency is formed. 


Parfait:

Layer with greek yogurt and and granola for a refreshing and light treat. 

Notes

Credit

Crazy Sexy Juice by Kris Carr

http://kriscarr.com/recipe/green-milk/