One on One Consultations 

Grocery Store Tour:

A healthy diet begins with what you put in your cart. We will visit your local grocery store together and go over which options work best, upgrading the foods you already buy, and discover new items that are both healthy and easy to use. I will point out different ingredients to watch out for, show you my personal pantry essentials, and answer any questions you may have.

Included: 30 minute initial consultation (in person or phone)

                       1 hour grocery store tour

                      Printable shopping list guide 

Cost: $50.00

Super Smoothie Make Over:

Smoothies are a great way to add more whole foods into your diet. Choose 2 smoothie recipes from the list provided here, and I will bring all necessary ingredients to make together in your kitchen. I will go over the many benefits of drinking smoothies, and show you different tips on what to add to bring your smoothie to the next level.

Included: 2 sample smoothies and recipe cards (ingredients and tools provided)    

                      Printable super smoothie recipe guide

Cost: $50.00    

Create Your Own Consultation:

Have a specific topic in nutrition you'd like to learn more about? Maybe you know what it is you need to work on, but need more support. Contact me about a 60 minute consultation on a topic of your choosing.

Phone, Skype, or In Person

Cost: $50.00