Today I want to talk about something we all experience on a daily basis; no matter who we are, what we eat, or where we come from, we as humans all experience stress. When taking a look at the modern lifestyle many of us are trying to keep up with, it's easy to see how stress can begin to rule our lives. We value productivity over play, constant connection over solitude, and consumerism over resourcefulness and creativity. We allow other people to decide what a successful life should look like, then spend all our time trying to live up to that expectation. We believe being busy is the only way to be successful, and many of us struggle to actually relax during that rare down time. If left unchecked, over time chronic stress will begin to take a toll on our body's health leading to a condition now known as adrenal fatigue. What is adrenal fatigue? And what exactly does it do to the body? Let me break it down... Read More
