Protein is always a hot topic when it comes to nutrition. Whether it's how much we should be including, where it's coming from, or when is the best to consume it, the conversation around protein is full of opinions. After all, making sure you are getting adequate protein in each of your meals is so important to feeling your best.
If you are someone trying to incorporate more plant based foods into your diet, never fear! There are plenty of high protein options out there for you to try that will meet your needs. Today I want to highlight 6 plant protein sources you can start incorporating into your diet more frequently. Read More