Sleep disorders have become one of the largest issues in the United States today, with over 70 million people struggling with insomnia. And poor sleep isn't just impacting your general state of mental health, it also plays a factor in what kinds of foods you'll crave, whether or not you'll gain weight, whether you'll have anxiety and depression, how well you're body is able to build muscle, how well you'll be able to remember things, and whether or not you're processing you're emotional experiences day to day. Read More