The holidays can be a time of magic and wonder. A time to celebrate and a time to give. A time to cook and bake delicious treats to share with family and friends. And they can also be a time of complete stress and utter chaos. When that stress gets out of control, it’s easy to overindulge in all things sweet. After all, sweet foods typically make us feel good. They bring us comfort and help get us in the holiday mood. Believe it or not, there is a way to indulge in the sweetness of the season guilt free, without going overboard. To help you deal with some of the stress and pressure that comes with the holiday season, I have rounded up 7 tips to help you feel your best this time of year when it comes to sugar and cravings. Read More

Why do we eat more sweets during the holiday season? And why can’t we stop once the holidays are over? I hear from a lot of people that the struggle is real when it comes to avoiding sugar throughout the month of December. With all the parties and preparations, it’s hard to avoid the stuff. We celebrate time with family and friends by indulging in all sorts of cookies, chocolates, and pies. What is it about this time of year that makes sweets so satisfying? To better understand why we indulge more in sweets during the holiday season, let’s explore some of the qualities of sweet foods and how they make us feel. Read More