As the season changes from summer to fall, the days become shorter, the weather becomes cooler, and life as we know it begins to change. I always welcome this time of year as a time to slow down, and savor the harvest that comes after a busy summer. Fall is also a time to adjust your diet and lifestyle to the changing season. When you align your life to the changing seasons, you create harmony in your body naturally, by using the gifts and tools that nature provides. Eating and living with the seasons is a good way to track your health, and reconnect to nature. Read More