The Homemade Sage

July 16, 2019 5:18 pm

5 Spiritual Books That Changed My Life

I always loved reading books as a kid. First I was hooked on The Magic Treehouse Books, then it was Harry Potter. Books (if the book is good) always have a way of reflecting back on ourselves something we need to see, a new perspective or way of life that wasn't clear before. For this reason, I believe reading is such a critical part of spiritual growth. As far as influential spiritual books out there, the list could go on and on. Today I want to highlight 5 on that long list that have impacted me the most. Read More

PermaLink: http://thehomemadesage.com/service/blog/2019/07/16/readinglist

Tags:

personal development

3 Comments

The Homemade Sage

June 30, 2019 11:00 am

Top Tips for Staying Hydrated

Dehydration has become a HUGE health dilemma in our society today. Many people are walking around unaware that the symptoms they are experiencing could be relieved by simply drinking more water! But if the solution is so simple, then why do we have this problem in the first place?... Today I'm giving you my top tips on how to stay properly hydrated and feeling good all day long. Read More

PermaLink: http://thehomemadesage.com/service/blog/2019/06/30/stayhydrated

Tags:

coaching tips

water

0 Comments

The Homemade Sage

June 18, 2019 7:48 pm

The Sage's Homemade Guide to Drinking Water

Today I want to talk about a topic that plays a profoundly important role in our human experience: our drinking water. It seems that in the wellness world we can go on and on about which specific diet is superior to the rest, or which new superfood can change our life, but ignore the effect the quality of water has on our health. Perhaps this is because our relationship to water has fundamentally changed... Read More

PermaLink: http://thehomemadesage.com/service/blog/2019/06/18/guidetodrinkingwater

Tags:

coaching tips

water

0 Comments

The Homemade Sage

May 12, 2019 11:08 am

Tips and Tricks for a Good Night's Sleep

Sleep disorders have become one of the largest issues in the United States today, with over 70 million people struggling with insomnia. And poor sleep isn't just impacting your general state of mental health, it also plays a factor in what kinds of foods you'll crave, whether or not you'll gain weight, whether you'll have anxiety and depression, how well you're body is able to build muscle, how well you'll be able to remember things, and whether or not you're processing you're emotional experiences day to day. Read More

PermaLink: http://thehomemadesage.com/service/blog/2019/05/12/sleep

Tags:

sleep

stress management

0 Comments

The Homemade Sage

January 27, 2019 4:59 pm

Super Food Series: Raw Honey and Bee Products

Today we are going to explore the many super food products we get from the bees! Everyone is familiar with honey as a good way to sweeten up your tea, but many are not aware of the powerful medicinal benefits honey contains. And honey isn't the only thing we need to be thanking the bees for; we are also going to explore the benefits of the other, lesser known bee products: bee pollen, propolis, and royal jelly. Read More

PermaLink: http://thehomemadesage.com/service/blog/2019/01/27/rawhoney

Tags:

The Homemade Sage

January 14, 2019 5:58 pm

Fire Cider 101

Fire Cider. A popular herbal folk remedy used to warm the body, boost the immune system, stoke the digestive fire, and improve circulation. The perfect winter remedy to sit on your counter during the cold, dark months ahead. Why is fire cider such an immune boosting, cold fighting power house? Most of the ingredients are full of ant-viral, anti-bacterial, and anti-inflammatory properties. It also contains flavors that naturally warm the body, boosting circulation and digestion, while also clearing the respiratory tract and battling congestion. Here is a list of ingredients I used in my fire cider... Read More

PermaLink: http://thehomemadesage.com/service/blog/2019/01/14/firecider101

Tags:

immune health

recipes