Our energy is a valuable thing. It defines our day to day life: how we feel, and what we're able to accomplish. Unfortunately with today's diet and lifestyle, low energy has become the norm. When this happens many of us turn to artificial means of fueling our day, using things like caffeine and sugar as a crutch instead of using food and holistic health to tap in to our natural energy supply. Have you ever heard the phrase "Getting high on your own supply" Well if factors such as the food you eat, and your day to day habits can take your energy, you can also use these same things to regain your energy. Here are my top 10 tips for getting more energy into your day Read More