Sooner or later, no matter how much we prepare, the cold is likely to hit us or our loved ones one way or another. Although I believe prevention is king when it comes to tackling cold and flu season, it's important to have your tool box on hand when you feel a cold coming on. One thing I hear from a lot of people when it comes to fighting the cold is that they just can't seem to kick it. The normal duration of a cold is anywhere between 7-10 days, but I know people who struggle with feeling sick for weeks at a time, sometimes having sinus problems throughout the entire winter! If you are nodding along to this ever familiar story never fear, today I am sharing my top natural remedies I turn to that help slay my cold symptoms in a matter of days. Keep these remedies on hand over the next few months, so you can feel your very best during cold season. Read More

If you are someone who finds yourself sick with a cold EVERY year, maybe it's time to ask yourself: Is my immune system in a good place? As a health coach I hate to break it to you but there is nothing common about the common cold. Although cold and flu season has become common place in our culture, getting the cold regularly is your body's way of letting you know that something is off. Of course everyone gets sick occasionally, but if you find yourself struggling with cold, flu, and sinus symptoms all winter long, this is your wake up call! You DO have control over how often you get sick, and how long the recovery process will take. By making simple changes to your diet, lifestyle, and self care routine, you can strengthen your immune system and kiss the common cold good bye for good. Read More