Dehydration has become a HUGE health dilemma in our society today. Many people are walking around unaware that the symptoms they are experiencing could be relieved by simply drinking more water! But if the solution is so simple, then why do we have this problem in the first place?... Today I'm giving you my top tips on how to stay properly hydrated and feeling good all day long. Read More

Today I want to talk about a topic that plays a profoundly important role in our human experience: our drinking water. It seems that in the wellness world we can go on and on about which specific diet is superior to the rest, or which new superfood can change our life, but ignore the effect the quality of water has on our health. Perhaps this is because our relationship to water has fundamentally changed... Read More